Kalkulator Persentase Lemak Tubuh Wanita


 
Body Weight:  
Height:  
Waist (narrowest):  
Hip (widest):  
Neck(narrowest):  
Body Fat Percentage:   %
Lean Body Mass:  
     

Persentase lemak tubuh adalah ukuran tingkat kebugaran.

Formula lemak tubuh wanita

163.205 × Log10 (pinggang + hip-neck) - 97.684 × LOG10 (tinggi) - 78.387

Deskripsi

wanita

pria

lemak esensial

10-13%

2-5%

Atlet

14-20%

6-13%

kebugaran

21-24%

14-17%

rata-rata

25-31%

18-24%

obesitas

32% +

25% +






Body Weight:


PoundsKilograms


Height:


inchescm


Waist (narrowest):


inchescm